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How Humidity Impacts Sleep Quality
Whenever your bedroom air feels too dry or too heavy, your sleep can slip fast. You might wake with a scratchy throat, stuffy nose, sweaty back, or skin that feels tight and itchy. The tricky part is that both low and high humidity can throw off your rest in different ways. Once you notice how air moisture changes your breathing and comfort, it gets easier to find the sweet spot that helps you sleep better this evening.

